Mental health is a part of us all. Understanding how to notice how you feel, grow awareness of your emotions, manage the actions that come after you feel, and engage in life as the best you is how I want to help you live your best life that is full of Inner B.E.A.U.T.Y.

Mental Health Coaching is a one-on-one service that helps individuals to strengthen their own self-awareness. Coaching can be focused on Life-Design, where we look at defining values, understanding limiting beliefs, and setting goals for the future; or can be focused on Trauma Recovery, where we take a deep dive into understanding how your past is impacting your present. We review ways to evaluate your shame, notice your bodily reactions, and honor how your past served you then but may not serve you now.

Mental Health Workshops can provide foundational knowledge about mental health including but not limited to information regarding risk factors, understanding mental health stigma, and signs and symptoms of mental health challenges. They can foster a strong sense of community and cultivates space and opportunity for open dialogue to help de-stigmatize challenges that may be faced in the workplace or within organizations.

Mental Health Trainings/Certifications include Mental Health First Aid for Adults & Adults Assisting Youth, and QPR Gatekeeper Certification. These trainings not only increase mental health literacy, but provide you with actionable steps to help others when you notice signs and symptoms. All backed by research with an official Certificate provided at the end of the session that you can use for your resume or to get your next job.