
Acknowledging Feelings
How often do we sit and consider how we feel? Do you ask yourself what emotion are you experiencing in this moment? How in tune are you to YOU! Once you get in tune, you have to be willing to accept that attunement to yourself. This can be the hardest part. We often don’t want to accept that we feel shame. We often don’t want to accept that we are not in control. If you can relate, check out this blog post.

Last Day of the Year
The 365th day of the year, what are you thoughts? Here are few of my reflections, emotions, and hopes for 2025.

Giving Up - A Trauma Reaction
Being a trauma survivor, the process of healing is a journey. Even when we think that we are “healed,” there are obstacles that arise and we realize that we are not completely over them. That is ok. This blog posts takes a journey into how I learned about a new trigger and trauma response to that trigger.


BEAUTY: The Truths & Lies
Exploring Authentic Beauty. We often get a lot of lies when it comes to beauty as women. What really matters though are the things that we tell ourselves about our own beauty. What is truth?





Juggling Life
Juggling icon created by smalllikeart - Flaticon
How much of life are you juggling?

Healing…Whew
This healing and helping blog has been strong for a year and half now. Healing is a process. Give yourself grace. Understand your journey.


Connection
Connection matters in more ways than one. Our connection with others but also our connection to our own bodies matters.

Short Month…Heavy Impact
Writing this blog on healing and helping normally turns into some form of transparency about my life. This is how I choose to relate and teach others.

Welcome To 2023
Welcome to 2022! The picture represents my acceptance of a grant for my business from Greater WS! What is defining your New Year?


Revelations of Sickness
When you get sick it is difficult to recovery without proper rest, medication, and support around you. This blog discusses a major revelation that I had while I was sick. I hope to help someone.