Trauma Recovery Coaching — Relationship with You
You can control your emotions,
so they don’t control you!!!
Life Design Catalyst Coaching One on One
Do you feel stuck in life? Are you at a crossroads with your career? Life Design Catalyst Coaching can help you awaken meaning change in your life, and make vital decisions about your next move for your life. Contact me today!
Understanding You: Trauma-Focused Life Design Coaching
Life Design Coaching gets a trauma-informed lens. Using trauma recovery techniques and life design techniques collectively to help focus your life choices and find the purpose you have been looking for in your life. Contact me today!
Focusing on You through…
Life Design Catalyst Coaching (1:1 or Group Available)
01 - Purchase the Package or one session
The package allows you to have THREE one on one sessions to discuss YOU and your PURPOSE. There is a 3 session minimum because of the nature of the work. Life Design Catalyst Training is meant to assist YOU in awakening & creating MEANING change. In the first appointment we will start by defining how we will personalize your package and our time together. The ultimate goal is to become THE BEST version of yourself in order to be of service to something bigger than yourself. Life Design is about defining Purpose, defining Values, and Transitioning to be the BEST YOU possible. If you are interested in a group session for your agency/organization, please reach out to me directly to schedule.
02 - Coaching Sessions
In each coaching appointment we will work through different worksheets together that focus on the principles of Purpose, Meaning, Mission, Vision, & Hope. The curriculum includes activities (not an exhaustive list) such as:
understanding your strengths and values
embracing your whole self
building your life story narrative
developing a character resume.
These are just a few examples of work that we can do together to Understand YOU!
03 - Live Your Best Life
Leave the training with a better understanding of your AUTHENTIC SELF, and ready to take on the world! Ready to serve something greater than YOU!
Understanding You: Using Life Design to Heal Trauma Program (1:1 or Group Available)
01 - Decide on your time commitment
You have the option to choose between 12 one on one sessions with me on your schedule, or a group package that meets once a week for 6 weeks for two hours each week. If you choose the group commitment level, check the scheduler for the predetermined dates that have been set for the program. If you would like to schedule this option one on one, please reach out to me so we can work out when we will meet and how often for the 12 different sessions. We can also work on a payment plan, if needed.
02 - Coaching Session Topics
Week 1: Evaluating Your Trauma & New Ways to Heal
Week 2: Shame & The Inner Critic & Ways to Transform
Week 3: The Brain, Attachment & Lollipops
Week 4: Trauma’s Impact on Values & Personality
Week 5: Becoming The Authentic Self
Week 6: Mission & Self-Care
03 - Live An Authentic Life
It turns out amazing when you mix life design concepts as ways to help heal trauma through self-help means. You not only build your understanding of YOU, but you also begin to live your life in the most authentic way possible. You start to define your purpose and get focused on how to get there.
If you face your flaws, you’ll notice the change.
While the road may not be easy, it will definitely be worth it!!!