5 Elements of Trauma Transformation Worksheet
This worksheet is meant to help you identify if there are ways in your life where trauma shows up that you need to transform in order to live your best life. This worksheet helps you identify where you stand in noticing your emotions, your bodily sensations, your connections with others, your inner critic, and how authentic you feel. Do you show up as the real you? This is just one of the many worksheets that you can have access to when working with me in one on one coaching or a full Understanding You Program. You can do this worksheet on your own, but you are encouraged to work with a coach or therapist when completing it.
This worksheet is meant to help you identify if there are ways in your life where trauma shows up that you need to transform in order to live your best life. This worksheet helps you identify where you stand in noticing your emotions, your bodily sensations, your connections with others, your inner critic, and how authentic you feel. Do you show up as the real you? This is just one of the many worksheets that you can have access to when working with me in one on one coaching or a full Understanding You Program. You can do this worksheet on your own, but you are encouraged to work with a coach or therapist when completing it.
This worksheet is meant to help you identify if there are ways in your life where trauma shows up that you need to transform in order to live your best life. This worksheet helps you identify where you stand in noticing your emotions, your bodily sensations, your connections with others, your inner critic, and how authentic you feel. Do you show up as the real you? This is just one of the many worksheets that you can have access to when working with me in one on one coaching or a full Understanding You Program. You can do this worksheet on your own, but you are encouraged to work with a coach or therapist when completing it.