Mental Spring “Cleaning”
Mental Spring “Cleaning” is just as important as regular spring cleaning. Come find out more about how to really do it.
Trauma Responses
Everyone is talking about it, so I joined in too. With a trauma recovery lens, let’s take a deeper dive into the #slapheardacrosstheworld that occurred at the #Oscars2022, but in a different way!
Healin’ & Helpin’: Strong Black Girl
This post is for all the Strong Black Women out there that need to be reminded that they can un-learn things that don’t serve them anymore.
Healin’ & Helpin’: Generational Trauma
It all begins with leaning into the feeling. The new blog Healin’ & Helpin’ will focus on one topic each month to discuss. This month we talk about Disney’s Encanto and generational trauma.