Demetria Nickens 9/30/22 Demetria Nickens 9/30/22

Crying

Crying is an act that lots of people have strong thoughts about doing. Here are my thoughts in an effort to help and heal society.

Demetria Nickens 8/31/22 Demetria Nickens 8/31/22

Delicate Balance

Have you ever questioned yourself on the balance that you have in your life? Well, this may be the blog for you.

Demetria Nickens 7/6/22 Demetria Nickens 7/6/22

Control

In life how you think about your ability to control certain circumstances, and your emotional awareness play a significant role in tandem. What is your locus of control in how you manage hard times in your life?

Demetria Nickens 6/2/22 Demetria Nickens 6/2/22

The Stigma of Mental Health

Demetria Nickens 5/1/22 Demetria Nickens 5/1/22

Mental Spring “Cleaning”

Mental Spring “Cleaning” is just as important as regular spring cleaning. Come find out more about how to really do it.

Demetria Nickens 4/1/22 Demetria Nickens 4/1/22

Trauma Responses

Everyone is talking about it, so I joined in too. With a trauma recovery lens, let’s take a deeper dive into the #slapheardacrosstheworld that occurred at the #Oscars2022, but in a different way!

Demetria Nickens 3/1/22 Demetria Nickens 3/1/22

Boundaries & Women

Healin’ & Helpin’ Blog on Boundaries for Women’s History Month.

Demetria Nickens 2/1/22 Demetria Nickens 2/1/22

Healin’ & Helpin’: Strong Black Girl

This post is for all the Strong Black Women out there that need to be reminded that they can un-learn things that don’t serve them anymore.

Demetria Nickens 1/1/22 Demetria Nickens 1/1/22

Healin’ & Helpin’: Generational Trauma

It all begins with leaning into the feeling. The new blog Healin’ & Helpin’ will focus on one topic each month to discuss. This month we talk about Disney’s Encanto and generational trauma.

You Got This. ♡